Physiotherapy
Restore movement, ease discomfort and get back to doing what you love.
Body areas
Plantar Fasciitis
Plantar fasciitis is a common cause of heel pain. Physical therapy, footwear advice and orthotics where appropriate may help you stay on your feet comfortably.
Understanding the concern
About Plantar Fasciitis concerns
The plantar fascia is a thick band of tissue under the foot that supports the arch. Irritation here often causes sharp heel pain with the first steps of the day or after sitting, easing a little once you warm up.
Plantar fasciitis physical therapy usually combines calf and foot strengthening, load management, footwear advice and, when helpful, shockwave therapy or custom orthotics based on a biomechanical assessment.
Common experiences
- Sharp heel pain with the first steps in the morning
- Pain after standing or walking for long periods
- Tenderness under the heel or along the arch
- Discomfort that eases with movement and returns after rest
How Springdale can help
Physiotherapy, shockwave therapy and custom orthotics, guided by an assessment of your feet, footwear and daily activity.
Services commonly involved
Shockwave Therapy
Acoustic wave therapy that may help with certain persistent tendon and soft tissue concerns.
Custom Orthotics
Custom made foot supports based on an assessment of how you stand and move.
Related concerns
Suggested articles
All articles
Foot & Ankle
Plantar Fasciitis Physical Therapy: Easing Heel Pain Step by Step
Sharp heel pain with your first steps in the morning is a classic sign of plantar fasciitis. Here is how physical therapy may help.
Back & Spine
Sciatica Physiotherapy: What Helps and When to Seek Care
Pain that travels from your back into your leg can be worrying. Here is how sciatica is usually managed and what physiotherapy may involve.
Insurance & Billing
WSIB Physiotherapy in Ontario: How It Works After a Workplace Injury
Hurt at work? Here is how WSIB physiotherapy usually works in Ontario, from reporting your injury to returning to work safely.
Information on this website is general and educational. It is not a diagnosis or a substitute for an assessment by a regulated healthcare professional. If you have an emergency, call 911 or go to the nearest emergency department.
Feel stronger. Move freely. Live fully.
Take the next step toward better movement, recovery and everyday wellness.