Stiffness, aching or discomfort in the low, mid or upper back.
Conditions we help with
Where does it feel limited?
Explore common concerns our team helps with and the services often involved. Every plan begins with an assessment, and this page is general information rather than a diagnosis.
Explore conditions by body area
Body areas
Injury & recovery
Whole body concerns
Body areas
Back & Spine
Stiffness, aching or discomfort in the low, mid or upper back.
Related services
Learn more about Back & SpineThis is general information, not a diagnosis. An assessment determines the right care for you.
Body areas
Neck stiffness, tension or discomfort turning your head.
Discomfort reaching overhead, lifting or sleeping on your side.
Aching in the hip or groin with walking, stairs or sitting.
Knee discomfort with stairs, squatting, running or after injury.
Heel, arch or ankle discomfort, including sprains.
Jaw tightness, clicking, clenching or discomfort chewing.
Injury & recovery
Sprains, strains and overuse concerns from training or play.
Neck stiffness or headaches after a sudden jolt, often a car accident.
Regaining movement and strength after an operation.
Graded return to activity after a medically assessed concussion.
Strains and injuries from work tasks, including WSIB claims.
Aches, stiffness or headaches after a car accident.
Whole body concerns
Tight, sore muscles from work, stress or training.
Stiff or achy joints that affect everyday activities.
Spinning sensations, unsteadiness or worry about falling.
Swelling or heaviness after surgery, injury or fluid retention.
Information on this website is general and educational. It is not a diagnosis or a substitute for an assessment by a regulated healthcare professional. If you have an emergency, call 911 or go to the nearest emergency department.
Feel stronger. Move freely. Live fully.
Take the next step toward better movement, recovery and everyday wellness.

