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Whole body concerns

Muscle Tension

Muscle tension is extremely common. Hands on care and a few simple movement habits often ease it.

Understanding the concern

About Muscle Tension concerns

Stress, long hours at a desk, physical work and training can all leave muscles feeling tight and sore.

Massage therapy, manual therapy and movement strategies are commonly used to help you feel more comfortable.

Common experiences

  • Tight shoulders and neck
  • Soreness after activity
  • Tension from stress
  • Restricted movement

How Springdale can help

Registered massage therapy, cupping, osteopathy and physiotherapy.

Services commonly involved

Cupping Therapy

A suction therapy commonly used to ease muscle tightness and support relaxation.

Osteopathy

A gentle, hands on approach that looks at how your whole body moves.

Physiotherapy

Restore movement, ease discomfort and get back to doing what you love.

Information on this website is general and educational. It is not a diagnosis or a substitute for an assessment by a regulated healthcare professional. If you have an emergency, call 911 or go to the nearest emergency department.

Feel stronger. Move freely. Live fully.

Take the next step toward better movement, recovery and everyday wellness.

CallBook Appointment with Springdale through Jane App (opens in a new tab)
Clinic phone: (905) 463-9972