Registered Massage Therapy
Ease muscle tension, support relaxation and complement your recovery.
Therapies & Modalities
Infrared & Red Light Therapy Sauna
A warm, noninvasive wellness experience in a private sauna, combining infrared warmth with a red light feature to complement your recovery and wellness routine.
Overview
About Infrared & Red Light Therapy Sauna
Infrared and red light therapy deliver specific wavelengths of visible red and infrared light as part of a noninvasive wellness experience. Our private sauna combines both: infrared for comfortable, enveloping warmth, and a red light mode that can be used where appropriate.
Springdale’s sauna is an Advanced Clearlight infrared and red light therapy sauna. Sessions are a wellness service, not a medical treatment, and they are not suitable for everyone, so we review your health history first.
Red light
Visible red wavelengths interact primarily with tissues closer to the surface of the body. Red light is commonly used in wellness settings related to skin and tissue wellness.
Infrared
Infrared uses longer wavelengths and produces warmth. Infrared therapy may support relaxation and comfort in areas experiencing muscle tension or stiffness.
Potential wellness benefits
Experiences vary from person to person. Many people use infrared and red light sessions because they:
- Support relaxation and general wellness
- May help promote circulation
- May support recovery following physical activity
- May help reduce the feeling of muscular tension or stiffness
- Support general skin and tissue wellness
- Provide a comfortable, noninvasive wellness experience
Who this service may help
- People who enjoy warmth for relaxation
- Active adults looking for a recovery ritual
- Anyone wanting a quiet, restorative wellness experience
Common reasons patients seek this care
- Relaxation and unwinding
- Feeling stiff after activity
- Adding a wellness habit alongside massage or physiotherapy
Our approach
How Springdale approaches care
Safety and comfort guide every session.
- Health screeningWe check for conditions where heat or light exposure is not recommended.
- Individualized settingsTemperature and light settings suited to your comfort.
- Hydration guidanceSimple advice before and after your session.
Your visit
What to expect
Screening
A short health questionnaire before your first session.
Preparation
Hydrate beforehand and bring a water bottle.
Your session
Relax in a comfortable, private sauna with gentle warmth, using the red light feature where appropriate.
Afterward
Cool down gradually and rehydrate. Let us know how you felt so we can adjust settings next time.
Related conditions
Frequently asked questions
Who should avoid infrared or red light sessions?
Sessions are generally not recommended during pregnancy, for people with certain heart conditions, low blood pressure, heat sensitivity or light sensitivity, or after alcohol. Some medications increase sensitivity to heat or light. Check with your physician if you are unsure.
Is it the same as a traditional sauna?
Infrared warms you directly rather than heating the air to high temperatures, so many people find it more comfortable. The red light feature adds visible red wavelengths as part of the experience.
Related services
Physiotherapy
Restore movement, ease discomfort and get back to doing what you love.
Sports Injury Rehabilitation
Structured rehabilitation to help you return to training and competition with confidence.
This page provides general information and is not a diagnosis or a guarantee of results. Your practitioner will discuss whether this service is appropriate for you after an assessment.
Ready to take the next step?
Book Infrared & Red Light Therapy Sauna at Springdale in Brampton, or call us and we’ll help you get started.